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Anger, rage, frustration. These emotions are typically labeled as bad, wrong, or negative but they’re actually none of those things. There is nothing wrong with feeling angry or frustrated. It’s what we do with the emotions that matters. When you feel angry, you most likely start to feel an energy buildup. I’m sure you know what I’m talking about. You might squeeze your fists naturally when that energy hits. This energy makes you want to run, it makes you want to scream, or i

A lack of sleep seems to be plaguing a vast majority of us at this point. Some people struggle falling asleep, but for others it’s waking up between 2 and 3 AM that’s causing the drowsiness. It feels like clockwork for you at this point, and I can imagine that you wish things could be different. It sounds like an absolute dream to sleep through the night, right? Turns out there is science behind why you’re waking up at this time each night.  Let’s start with cortisol. Cortiso