Therapy Services
Individual Adult Counseling
A person can experience turbulence within themselves when they are not truly aligning with who they are at their core. This turbulence can present itself as depressive symptoms, anxious thoughts and behaviors, and much more. In session, we will work together to identify and understand your current triggers, process past experiences, find ways to cope with current stressors, and align your current self back with who you truly are to lessen triggers and increase regulation.
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Depression
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Anxiety
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Life Transitions
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Boundaries
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Coping Skills
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Emotional Regulation
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Women's Issues
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Self-Esteem
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Stress
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Grief
Areas of Focus
Adolscent Therapy
Sessions with preteens and teens will look different for every person that walks through my door. Because of this, I adapt to fit the needs of each one that I see. I bring in guided activities when needed, but also find ways to teach skills such as coping skills, emotional regulation skills, communication skills, and much more into our conversations every session.
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Depression
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Anxiety
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Life Transitions
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Boundaries
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Coping Skills
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Emotional Regulation
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Teen Issues
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Self-Esteem
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Peer Relationships
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School Issues
Areas of Focus
Play Therapy
Play is the way children communicate. Children often don't have to words to relay to adults what they are thinking and feeling, so they use toys to communicate. This is why I use play therapy for children aged 5-8. While playing, children begin to process and understand their emotions and their triggers. As the therapist, I am there to help identify the emotions, work through and process their emotions, and provide coping skills in the moment to help them regulate. Other key concepts learned in play therapy are independence, increased sense of self-worth, boundaries/limits, and choices and consequences. Play therapy is a collaborative approach, so parental involvement is important to the process.